Eva Polna: I do not think thin - it is nice

After the birth of her second daughter, Eva Polna make Herculean efforts to regain its former shape again. - Eva, you're dancing again after a long pause. It is only to lose weight, or professional need, too? - And then, and more - Eve says, "All-Star". - At one time I was doing choreography professionally, but then somehow cooled and began to sing. But now again I feel a strong desire to express themselves, their state language of dance, and secondly I want to feel your body again, to feel that I speak to them as good as before. Today, due to two pregnancies that followed one after the other, I am not in a physical form that was used to. Lost muscle tone. Eva Polna - Because of what you lost form? Enjoyed the upcoming daughters? - No, my appetite was within reason. During pregnancy, the body can not lift the same weight as before, Active Rock Press or weights. And in feeding heavy loads are contraindicated or can be lost milk. - And how much you want to lose weight? - Available in two sizes. Very lean not want to be. I do not think thin - it's beautiful. Elastic, toned body with muscle definition looks comfortable size for more natural and attractive covered under the skin bones. - How many times a week do you do? - Now we have to work intensively: two, sometimes three hours four times a week. I enjoy it and see the result. - Lucky that dance class next to the house is white, or run over. - Yes, I did it in 10 minutes. But that's not the point. The whole atmosphere contributes Cust. One of the creators and the inspiration of the studio - Ilze Liepa. She teaches here "Ilze Liepa method." Exercise is a mixture of ballet, Pilates and exercises that ballet dancers stay in shape. The system makes it possible to normalize these exercises to the problem areas of the female body and promotes the ideal posture. Imagine how inspiring that the ballerina that level corrected your arms and legs if you at the bank, stand or show you the steps. There skhalyavish not! - Both subsidiaries will also enter the dance? - Thanks to the older I got into the studio. Almost four years. Led them to engage in malyshovuyu group, and it turned out that it., A program for adults Younger also like dancing. A little older and make the company the highest. I think every girl have to take classes in choreography - among other things, that's just nice to walk in heels. - Eva, but then laziness always do. How to overcome you? - It is necessary to pull myself together and make. Buy a nice fitting dress in the summer or rather elegant expensive swimsuit. Enter, you look in the mirror - just run into a dance hall. - Is there a diet in order to take shape and be able to engage in ballet? - Good health - is the discipline and willpower. I am an artist - that is, a man whose regime is missing. My concerts often ends very late, sometimes not sleep day when working on a new song. Sticking to a strict diet, I can not. I can eat at four clock in the morning, sleep for two hours - and go do it. So advise anyone to do. I realized that to deal with a need. Body says I can not, and I told him: you!